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This method can help you relieve stress quickly

  • Writer: Eric
    Eric
  • Oct 16, 2023
  • 1 min read

Updated: Apr 18, 2024


Havening is a simple technique that can help you relieve stress and interrupts your stress reaction. It brings you comfort and safety and allows you to re-connect with the present moment.


It is useful for stress management and burnout prevention and recovery.





 
 
 

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