The role of the body in stress.
This is one teaser video excerpt from my upcoming training 'The Positive Stress Mindset: A science and practice-based training to learn how to use stress positively and increase both performance and well-being'.
The training will be available online soon, as a 'at your own pace' training.
Total duration: about 10 hours.
In this video, I explain the crucial role that the body plays in the stress reaction, and therefore in stress management.
This video is just one out of many in a chapter on emotional and somatic flexibility.
All chapters/pillars in my upcoming online training:
1. Introduction
2. Discover the positive stress mindset method
3. Understand and regulate your nervous system
4. Increase your neuroplasticity
5. Increase your emotional and somatic flexibility (this video is part of this pillar)
6. Increase your cognitive flexibility
7. Build your resources
8. Train your flexibility
9. Conclusion
10. Bonus materials
Stress & burnout first aid: thoughts, tools and methods to better manage stress, build resilience, avoid or recover from Burnout.
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