Live into your values to reduce stress
Values are your compass, your north star during turbulent and stressful times. As you struggle with stress and become uncertain and/or overwhelmed by thoughts and emotions, turn to your values to remind yourself of what really matters to you and to remember the person you truly want to be.
Stress & burnout first aid: I can help you improve your mental health, resilience, stress management and prevent or recover from burnout. I offer coaching and trainings for private individuals and organisations. https://www.burnouthelp.info/
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