Reduce Stress with 30% Slow Mo.
Hi everyone welcome back to Burnout Help, stress and burnout first aid.
Today I'm in London taking a bit of time off with my kids and I would like to remind you about the importance of slowing down.
Chances are if you're experiencing chronic stress or had a burnout or are close to a burnout, you are doing things too fast. You're living too fast, you're thinking too fast, you're eating too fast, everything is too fast.
Force yourself to slow down. Go 30% more slowly with everything, when you're cooking, when you're going somewhere, when you're walking, when you're thinking, when you're talking...
Do everything 30% more slowly. Create a version of you that is in slow motion.
It sounds funny and it is actually very hard to do. But it is very effective.
Try it! 30% slow mo: do everything more slowly and your nervous system will thank you.
Take care.
More stress management and burnout prevention and recovery information, tools and methods at www.burnouthelp.berlin
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