Eric

Progressive Muscle Relaxation to relieve Stress Why PMR can help you relieve stress and bring more calm to the moment....

What is a Burnout? How do you define a burnout? Is it always work related? How do I know that I am in Burnout? I try to address these...

Cognitive Fusion as reason for stress. Cognitive Fusion describes a very human capacity to fully identify with one's thoughts. So much...