Progressive Muscle Relaxation to relieve Stress
Progressive Muscle Relaxation to relieve Stress Why PMR can help you relieve stress and bring more calm to the moment....
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Stress and Burnout First Aid
Resources on burnout, stress and resilience
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on positive thinking, resilience, stress and burnout
Eric
Feb 201 min read
What is a Burnout?
What is a Burnout? How do you define a burnout? Is it always work related? How do I know that I am in Burnout? I try to address these...
310
Eric
Feb 141 min read
Cognitive Fusion as reason for stress
Cognitive Fusion as reason for stress. Cognitive Fusion describes a very human capacity to fully identify with one's thoughts. So much...
180
Eric
Feb 81 min read
How 'internal' is your burnout? Are you ready to do the work it takes to get out of it?
Chronic stress and burnout are often the results of our internal programming. The external environment is the trigger but our...
180
Eric
Jan 313 min read
The Positive Stress Mindset: why stress can be good for us
This is a transcript from the video above. Hi everyone. Welcome back to burnout help stress and burnout first aid. Happy New Year. I hope...
280
Eric
Jan 224 min read
Why healing from burnout takes time
This is a transcript from the video above. hi everyone, welcome back to Burnout Help, stress and burnout first aid. I hope that you're...
410
Eric
Dec 15, 20233 min read
The four types of stress
This is a transcript from the video above. hi everyone, welcome back to burnout help stress and burnout first aid. Today I want to speak...
210
Eric
Nov 21, 20233 min read
The stress continuum model for symptom evaluation
This is a transcript from the video above. The stress continuum model for symptom evaluation. hi everyone welcome back to Burnout Help,...
280
Eric
Nov 21, 20232 min read
This simple tool - tapping - releases stress and negative emotions fast
This is a transcript from the video above. Tapping releases stress and negative emotions fast. Welcome back to burnout help stress and...
290
Eric
Nov 14, 20233 min read
This simple tool - a safe space - brings calm and safety and relieves stress quickly
This is a transcript from the video above. This tool brings calm and safety and relieves stress. When stressed or triggered or in moments...
150
Eric
Nov 10, 20235 min read
How to tone your vagus nerve for stress relief
This is a transcript from the video above. How to tone your vagus nerve for stress relief. hi everyone welcome back to Burnout Help,...
220
Eric
Nov 9, 20231 min read
Learn how to reduce stress and to slow down by going '30% Slow Mo'
Reduce Stress with 30% Slow Mo. Hi everyone welcome back to Burnout Help, stress and burnout first aid. Today I'm in London taking a bit...
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