Stress and Burnout First Aid

This is one teaser video excerpt from my upcoming training 'The Positive Stress Mindset: A science and practice-based training to learn how

Shaking hands and Throwing out the trash are two simple and easy exercises from Qi Gong that can help release stress quickly from the body.

Most people with high levels of stress suffer from fatigue. The cell danger response and theory helps to understand why this happens and why

The process of self-transformation: a 'poem'. The following is a 'poem' by the late author and singer Portia Nelson. Entitled 'There is a...

Podcast on resilience and personal transformation. Check out this podcast on resilience and personal transformation in which I discuss: ✅...

Three key steps to help you manage your chronic stress and life/work crisis. Each coach or therapist has his or her own framework to help...

Can we change as human beings? Can we, as employees or leaders, as husbands, wives, parents, friends, go beyond who we currently are? Or...

Live into your values to reduce stress Values are your compass, your north star during turbulent and stressful times. As you struggle...

If you don't like something, change it. If you can't change it, change your attitude. Maya Angelou The 4 A’s of Stress Management. There...

Learn how to put your thoughts on trial. Putting your thoughts on trial is a tool from Cognitive Behavioural Therapy. This tool help you...

Acceptance and Commitment Therapy for mental health. Acceptance and Commitment Therapy is a powerful and widely accepted form of therapy...

Stress and the 4 nobles truths of Buddhism. Stress is suffering. And sometimes the reason for this suffering is connected to the workings...

This is a transcript from the video above. Biological and Physiological Stress causes Mental and Emotional Stress. Welcome back to...

Spiritual Health for Nervous System and Stress Regulation. Your sense of purpose. Do you have one? Are you finding meaning in your life...

Progressive Muscle Relaxation to relieve Stress Why PMR can help you relieve stress and bring more calm to the moment....

What is a Burnout? How do you define a burnout? Is it always work related? How do I know that I am in Burnout? I try to address these...

Cognitive Fusion as reason for stress. Cognitive Fusion describes a very human capacity to fully identify with one's thoughts. So much...

Chronic stress and burnout are often the results of our internal programming. The external environment is the trigger but our...

This is a transcript from the video above. Hi everyone. Welcome back to burnout help stress and burnout first aid. Happy New Year. I hope...

This is a transcript from the video above. hi everyone, welcome back to Burnout Help, stress and burnout first aid. I hope that you're...