The process of self-transformation: a 'poem'
The process of self-transformation: a 'poem'. The following is a 'poem' by the late author and singer Portia Nelson. Entitled 'There is a...
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Stress and Burnout First Aid
Resources on burnout, stress and resilience
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on positive thinking, resilience, stress and burnout
Eric Mahleb
Sep 121 min read
Podcast on resilience and personal transformation
Podcast on resilience and personal transformation. Check out this podcast on resilience and personal transformation in which I discuss: ✅...
50
Eric Mahleb
Aug 314 min read
Three key steps to help you manage your chronic stress and life/work crisis
Three key steps to help you manage your chronic stress and life/work crisis. Each coach or therapist has his or her own framework to help...
90
Eric Mahleb
Jul 291 min read
Can we change ourselves?
Can we change as human beings? Can we, as employees or leaders, as husbands, wives, parents, friends, go beyond who we currently are? Or...
120
Eric Mahleb
Jul 51 min read
Live into your values to reduce stress
Live into your values to reduce stress Values are your compass, your north star during turbulent and stressful times. As you struggle...
120
Eric Mahleb
Jun 204 min read
The 4 A’s of Stress Management
If you don't like something, change it. If you can't change it, change your attitude. Maya Angelou The 4 A’s of Stress Management. There...
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Eric Mahleb
May 291 min read
Learn how to put your thoughts on trial
Learn how to put your thoughts on trial. Putting your thoughts on trial is a tool from Cognitive Behavioural Therapy. This tool help you...
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Eric Mahleb
May 221 min read
Acceptance and Commitment Therapy for mental health.
Acceptance and Commitment Therapy for mental health. Acceptance and Commitment Therapy is a powerful and widely accepted form of therapy...
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Eric Mahleb
May 163 min read
Stress and the 4 nobles truths of Buddhism
Stress and the 4 nobles truths of Buddhism. Stress is suffering. And sometimes the reason for this suffering is connected to the workings...
110
Eric Mahleb
Apr 114 min read
Biological and Physiological Stress causes Mental and Emotional Stress
This is a transcript from the video above. Biological and Physiological Stress causes Mental and Emotional Stress. Welcome back to...
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Eric Mahleb
Mar 211 min read
Spiritual Health for Nervous System and Stress Regulation
Spiritual Health for Nervous System and Stress Regulation. Your sense of purpose. Do you have one? Are you finding meaning in your life...
230
Eric
Feb 291 min read
Progressive Muscle Relaxation to relieve Stress
Progressive Muscle Relaxation to relieve Stress Why PMR can help you relieve stress and bring more calm to the moment....
280
Eric
Feb 201 min read
What is a Burnout?
What is a Burnout? How do you define a burnout? Is it always work related? How do I know that I am in Burnout? I try to address these...
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Eric
Feb 141 min read
Cognitive Fusion as reason for stress
Cognitive Fusion as reason for stress. Cognitive Fusion describes a very human capacity to fully identify with one's thoughts. So much...
180
Eric
Feb 81 min read
How 'internal' is your burnout? Are you ready to do the work it takes to get out of it?
Chronic stress and burnout are often the results of our internal programming. The external environment is the trigger but our...
180
Eric
Jan 313 min read
The Positive Stress Mindset: why stress can be good for us
This is a transcript from the video above. Hi everyone. Welcome back to burnout help stress and burnout first aid. Happy New Year. I hope...
280
Eric
Jan 224 min read
Why healing from burnout takes time
This is a transcript from the video above. hi everyone, welcome back to Burnout Help, stress and burnout first aid. I hope that you're...
410
Eric
Dec 15, 20233 min read
The four types of stress
This is a transcript from the video above. hi everyone, welcome back to burnout help stress and burnout first aid. Today I want to speak...
210
Eric
Nov 21, 20233 min read
The stress continuum model for symptom evaluation
This is a transcript from the video above. The stress continuum model for symptom evaluation. hi everyone welcome back to Burnout Help,...
280
Eric
Nov 21, 20232 min read
This simple tool - tapping - releases stress and negative emotions fast
This is a transcript from the video above. Tapping releases stress and negative emotions fast. Welcome back to burnout help stress and...
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