Stress and Burnout First Aid

Resources on burnout, stress and resilience

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on positive thinking, resilience, stress and burnout

Oct 22 min read

The process of self-transformation: a 'poem'

The process of self-transformation: a 'poem'. The following is a 'poem' by the late author and singer Portia Nelson. Entitled 'There is a...

Sep 121 min read

Podcast on resilience and personal transformation

Podcast on resilience and personal transformation. Check out this podcast on resilience and personal transformation in which I discuss: ✅...

Aug 314 min read

Three key steps to help you manage your chronic stress and life/work crisis

Three key steps to help you manage your chronic stress and life/work crisis. Each coach or therapist has his or her own framework to help...

Jul 291 min read

Can we change ourselves?

Can we change as human beings? Can we, as employees or leaders, as husbands, wives, parents, friends, go beyond who we currently are? Or...

Jul 51 min read

Live into your values to reduce stress

Live into your values to reduce stress Values are your compass, your north star during turbulent and stressful times. As you struggle...

Nov 10, 20235 min read

How to tone your vagus nerve for stress relief

This is a transcript from the video above. How to tone your vagus nerve for stress relief. hi everyone welcome back to Burnout Help,...

Nov 9, 20231 min read

Learn how to reduce stress and to slow down by going '30% Slow Mo'

Reduce Stress with 30% Slow Mo. Hi everyone welcome back to Burnout Help, stress and burnout first aid. Today I'm in London taking a bit...

Nov 9, 20232 min read

This method (physiological sigh) provides immediate Stress Relief

Hi everyone welcome back to burnout help stress and burnout first aid. Today I want to show you another quick method to relieve stress I...