Stress and Burnout First Aid

This is one teaser video excerpt from my upcoming training 'The Positive Stress Mindset: A science and practice-based training to learn how

Shaking hands and Throwing out the trash are two simple and easy exercises from Qi Gong that can help release stress quickly from the body.

Most people with high levels of stress suffer from fatigue. The cell danger response and theory helps to understand why this happens and why

The neuroscience of stress. Animals experience a primal stress response characterised by a fight, flight or freeze response. Human beings...

Book launch! 'Peak Performance' is now available. I am delighted to be one of the 32 authors of the new book 'Peak Performance: Mindset...

The process of self-transformation: a 'poem'. The following is a 'poem' by the late author and singer Portia Nelson. Entitled 'There is a...

Podcast on resilience and personal transformation. Check out this podcast on resilience and personal transformation in which I discuss: ✅...

Three key steps to help you manage your chronic stress and life/work crisis. Each coach or therapist has his or her own framework to help...

Can we change as human beings? Can we, as employees or leaders, as husbands, wives, parents, friends, go beyond who we currently are? Or...

Live into your values to reduce stress Values are your compass, your north star during turbulent and stressful times. As you struggle...

If you don't like something, change it. If you can't change it, change your attitude. Maya Angelou The 4 A’s of Stress Management. There...

Learn how to put your thoughts on trial. Putting your thoughts on trial is a tool from Cognitive Behavioural Therapy. This tool help you...