Book launch! 'Peak Performance' is now available
Book launch! 'Peak Performance' is now available. I am delighted to be one of the 32 authors of the new book 'Peak Performance: Mindset...
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Stress and Burnout First Aid
Resources on burnout, stress and resilience
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on positive thinking, resilience, stress and burnout
Eric Mahleb
Oct 22 min read
The process of self-transformation: a 'poem'
The process of self-transformation: a 'poem'. The following is a 'poem' by the late author and singer Portia Nelson. Entitled 'There is a...
20
Eric Mahleb
Sep 121 min read
Podcast on resilience and personal transformation
Podcast on resilience and personal transformation. Check out this podcast on resilience and personal transformation in which I discuss: ✅...
50
Eric Mahleb
Aug 314 min read
Three key steps to help you manage your chronic stress and life/work crisis
Three key steps to help you manage your chronic stress and life/work crisis. Each coach or therapist has his or her own framework to help...
90
Eric Mahleb
Jul 291 min read
Can we change ourselves?
Can we change as human beings? Can we, as employees or leaders, as husbands, wives, parents, friends, go beyond who we currently are? Or...
120
Eric Mahleb
Jul 51 min read
Live into your values to reduce stress
Live into your values to reduce stress Values are your compass, your north star during turbulent and stressful times. As you struggle...
120
Eric Mahleb
Jun 204 min read
The 4 A’s of Stress Management
If you don't like something, change it. If you can't change it, change your attitude. Maya Angelou The 4 A’s of Stress Management. There...
240
Eric Mahleb
May 291 min read
Learn how to put your thoughts on trial
Learn how to put your thoughts on trial. Putting your thoughts on trial is a tool from Cognitive Behavioural Therapy. This tool help you...
180
Eric Mahleb
May 221 min read
Acceptance and Commitment Therapy for mental health.
Acceptance and Commitment Therapy for mental health. Acceptance and Commitment Therapy is a powerful and widely accepted form of therapy...
80
Eric Mahleb
May 163 min read
Stress and the 4 nobles truths of Buddhism
Stress and the 4 nobles truths of Buddhism. Stress is suffering. And sometimes the reason for this suffering is connected to the workings...
110
Eric Mahleb
Apr 114 min read
Biological and Physiological Stress causes Mental and Emotional Stress
This is a transcript from the video above. Biological and Physiological Stress causes Mental and Emotional Stress. Welcome back to...
190
Eric Mahleb
Mar 211 min read
Spiritual Health for Nervous System and Stress Regulation
Spiritual Health for Nervous System and Stress Regulation. Your sense of purpose. Do you have one? Are you finding meaning in your life...
230
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