Hello.
And welcome.
I am Eric Mahleb - coach, trainer, and someone who knows what it’s like to hit the wall - and find your way through.
I blend coaching, therapy-informed methods, science, and compassion to help people manage stress, reclaim their energy, and reconnect with who they are.
Here is how I can help you:
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Self-paced online course (The Positive Stress Mindset): a science-based training to rewire your stress response, boost resilience, and prevent burnout.
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1:1 coaching for high-functioning professionals under pressure: stay sharp, focused, calm, and grounded - without burning out.
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1:1 coaching for people juggling work, family, and life stress: reset your nervous system, reclaim your energy, and feel like yourself again.
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1:1 transformation coaching for professionals in transition or questioning their path: realign your work, identity, and purpose - without blowing up your life.
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Resilience trainings and keynotes for organisations: online and in-person sessions to help employees stay motivated, healthy, and focused.
Learn more about stress and burnout in my Stress and Burnout Survival Guide.
First, notice and accept that things are not right and that they must change.
Second, learn how to regulate your nervous system. Use my six pillars for regulating the nervous system to work on different aspects of your physical, mental and emotional health.
Finally, get some help, especially if your symptoms are severe.
At the heart of most cases of chronic stress and/or burnout that I see in my clients is a struggle to adapt to the ever-changing nature of existence.
Each client comes with their specific patterns and beliefs, which are connected to their childhood and life experiences.
But behind all of these usually lies a common fear. The fear of uncertainty and of losing control.
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on positive thinking, resilience, stress and burnout
Why I can help You
“Whoever travels without a guide, needs two hundred years for a two-day journey.”
- Rumi
I know what it’s like to be running on empty.
I’ve been through burnout - twice. I’ve faced identity crises, career upheaval, and the kind of chronic stress that seriously damages your health and relationships. So when I work with clients, I’m not just bringing credentials. I’m bringing real-life experience.
I work at the intersection of science, behavior change, and emotional intelligence. My approach blends psychology, coaching, and habit-changed methods to help you build resilience, stay centered, make clearer decisions, and navigate stress with more confidence and ease.
My methods include:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Stress Reduction (MBSR)
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Emotional Intelligence
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Habit Change & Neuroscience-based Coaching
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Theory U
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Agile & Leadership Coaching
I’m certified in life and health coaching, emotional intelligence, mindfulness, ACT, CBT, agile leadership and positive neuroplasticity.
Whether you're burning out, questioning your path, or navigating change, I help you come back to clarity, energy, and direction.
Find out more about me, my services and how I can help you.
I am so grateful to have been able to work with Eric on some of my issues. Before I came to work with him, I was struggling with a lot of stress and burnout from work and I wasn’t really sure how to make that transition to have more peace in my life and to be able to enjoy my life more. I loved working with Eric because he really helped me open my mind and see possibilities for myself and my life that I hadn’t quite seen before on my own.
Erin M.
Eric is very experienced, empathetic and authentic, as well easy to connect to. He helped to uncover my triggers & limiting beliefs and provided practical tools how to deal with them. I understood where I am in terms of mental health and how to navigate through a stressful time. Each session was very productive and I just simply enjoyed it, despite the fact we were discussing challenging for me topics.
Joanna S.
I was looking for burnout counseling because I hadn't found a place for therapy. I wanted to understand and do something. I wanted to start working on myself. Then I found Eric as a coach and I'm very happy with that. I immediately felt very understood and in good hands. I learned a lot about myself and gained some tools that I can use in the future when I experience emotional/mental stress or just get stuck in negative thoughts.
Daniela H.
What clients say
about working with me
At Burnout Help Berlin, I understand the profound impact that work burnout can have on both personal well-being and professional performance. My mission is to provide comprehensive support tailored to individuals and organizations aiming to effectively manage stress and enhance resilience.
I offer a range of services, including personalized coaching sessions and group workshops, designed to equip clients with practical relaxation techniques that can be seamlessly integrated into daily routines. These methods are instrumental in alleviating stress and fostering a balanced lifestyle.
For those seeking structured approaches to stress management, my seminar stressmanagement programs delve into the underlying causes of stress and present actionable strategies to address them. These seminars are beneficial for both individuals and corporate teams, promoting a healthier work environment.
Understanding the significance of resilience in today's fast-paced world, I provide specialized resilience training aimed at strengthening mental fortitude. This training empowers participants to navigate challenges with confidence and adaptability.
In my coaching, I offer much more than just relaxation techniques—it's about building resilience, enhancing mental well-being, and equipping you with practical tools to manage stress effectively. My trainings, workshops, and seminars are designed to fit your lifestyle and preferences, whether you prefer in-person sessions, live online interaction, or learning at your own pace through self-guided online courses. No matter the format, you’ll gain valuable insights and actionable strategies to achieve long-lasting positive change.
By integrating these services, I am committed to guiding my clients toward sustainable well-being and success.
